Photo: Anna Pelzer
Honey and mustard glazed chicken salad with pine nuts and goats' cheese
9 ingredients
30 min + 10 min
Serves 2
openrecipes
Estimated Nutrition (whole recipe, rough)
690
Calories
43g
Protein
49g
Fat
24g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pine | 1 oz (28g) | 191 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Honey | 1 tbsp (21g) | 64 |
| Walnut | 1 walnut half (4g) | 26 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 large chicken breast
- 2 tbsp clear honey
- 2 tsp grain mustard
- 140g/5oz goats' cheese
- 110g/4oz toasted pine nuts
- bunch of rocket
- balsamic vinegar
- olive oil
- salt and freshly ground pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes