Photo: David Holifield
Haddock cakes with sweetcorn salsa
10 ingredients
30 min + 30 min
Serves 1
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Estimated Nutrition (whole recipe, rough)
913
Calories
47g
Protein
22g
Fat
133g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Haddock | 100g cooked | 112 |
| Banana | 1 medium (118g) | 105 |
| Egg | 1 large egg (50g) | 78 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Sweetcorn | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 100g/½oz smoked haddock
- 50g/1¾oz breadcrumbs
- large handful fresh dill
- 1 free-range egg
- for frying oil
- 1 tomato
- ½ tin sweetcorn
- ½ banana shallot
- 1 lime
- 1 tbsp fresh coriander
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes