Photo: Emiliano Vittoriosi
Mustard and maple syrup coated lamb with wild garlic choux potatoes
17 ingredients
30 min + 1 hr
Serves 2
openrecipes
This decadent dish for two is well worth the effort and combines seasonal ingredients of wild garlic and spring lamb.
Estimated Nutrition (whole recipe, rough)
1576
Calories
76g
Protein
68g
Fat
155g
Carbs
Counts 15 of 16 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Lamb | 100g cooked | 294 |
| Beef | 100g cooked | 250 |
| Mashed Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Carrot | 1 medium (61g) | 25 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Garlic | 1 clove (3g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Brioche | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 175g/6oz unsalted butter
- small handful wild garlic
- 110g/4oz plain flour
- 2 free-range eggs
- 175g/6oz mashed potato
- , for frying vegetable oil
- 250g/9oz boned lamb loin
- 1 tbsp chopped rosemary
- 1 garlic
- bunch baby carrots
- 2 tbsp sherry vinegar
- 110ml/4fl oz beef or lamb stock
- 25g/1oz butter
- 150g/5oz brioche
- 1 tbsp chopped fresh parsley
- 1 tbsp maple syrup
- 1 tbsp Dijon mustard
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes