Photo: Sorin Gheorghita
Spring vegetable quiche
14 ingredients
1 hr + 1 hr
Serves 6
openrecipes
Peas, beans and asparagus star in this versatile quiche; other lightly cooked seasonal vegetables could be substituted with equal success.
Estimated Nutrition (whole recipe, rough)
1131
Calories
46g
Protein
42g
Fat
145g
Carbs
Counts 15 of 16 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Pea | 1/2 cup (72g) | 62 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Bell Pepper | 1 medium (119g) | 31 |
| Plum | 1 medium (66g) | 30 |
| Asparagus | 6 spears (90g) | 27 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Watercress | 1 cup (34g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Broad Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 225g/8oz plain flour
- 140g/5oz butter
- 115g/4oz mature Cheddar
- 115g/4oz peas
- 115g/4oz baby broad beans
- 115g/4oz asparagus
- 115g/4oz green beans
- 4 free-range eggs
- 200ml/7fl oz double cream
- 100ml/3½fl oz whole milk
- small bunch flat leaf parsley
- sea salt and freshly ground black pepper
- 1 bunch watercress
- 5 baby plum tomatoes
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes