Photo: Gregor Moser
Estimated Nutrition (whole recipe, rough)
972
Calories
24g
Protein
48g
Fat
114g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Seed | not in our table | 0 |
| Fenugreek | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 150g/5¼oz plain flour
- 2 tsp garam masala
- 4 tsp brown mustard seeds
- 2 free-range eggs
- 1 tbsp vegetable oil
- about 120-150ml/4-5¼fl oz coconut milk
- 3 sea bass
- 2 lemons
- 200ml/7¼fl oz thick yoghurt
- 2 tbsp chopped fresh fenugreek
- ½ tsp garam masala
- 1 tsp tomato purée
- , for frying vegetable oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes