Photo: Anna Pelzer
Sea bream with fennel and orange salad
11 ingredients
30 min + 1 hr
Serves 4
openrecipes
Estimated Nutrition (whole recipe, rough)
259
Calories
4g
Protein
14g
Fat
32g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Orange | 1 medium (131g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Fennel | 1/2 bulb (87g) | 27 |
| Olive | 1 large (4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 oranges, preferably blood oranges
- 2 tbsp white wine vinegar
- 100ml/3½fl oz olive oil
- fronds (see below) fennel
- 2 fennel
- 1 red onion
- 75g/2½oz black olives
- 25ml/1fl oz olive oil
- 1 tbsp white wine vinegar
- 3 tbsp vegetable oil
- 2 whole sea bream
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes