Photo: Ernest Porzi
Red mullet with spicy peppers, chorizo and black olives with candied aubergine
22 ingredients
30 min + 1 hr
Serves 4
openrecipes
Estimated Nutrition (whole recipe, rough)
512
Calories
30g
Protein
29g
Fat
36g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Olive | 1 large (4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Hazelnut | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500g/1lb 2oz aubergines
- 75g/3oz caster sugar
- 2 tbsp lemon juice
- 1 garlic
- small bunch fresh thyme
- 4 tbsp hazelnut oil
- 2 tbsp olive oil
- 1 red onion
- 110g/4oz fresh chorizo sausage
- 1 tsp ras el hanout (Moroccan spice mixture available in Middle Eastern stores)
- 425g/15oz jar sweet roasted peppers
- 2 tbsp spicy tomato ketchup
- 10 black olives
- salt and freshly ground black pepper
- few coriander
- 1 baby aubergine
- groundnut oil, for deep-frying
- fine sea salt
- 4 x 100-125g/4 - 4½ oz red mullet
- 2 tbsp olive oil
- salt and freshly ground black pepper
- shoots (or leaves), to serve coriander
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes