Photo: Gregor Moser
Fillets of Gloucestershire zander with duck egg, asparagus and crayfish
22 ingredients
2 hr + 1 hr
Serves 2
openrecipes
Estimated Nutrition (whole recipe, rough)
1530
Calories
84g
Protein
72g
Fat
134g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Duck | 100g cooked with skin | 337 |
| Chicken | 100g cooked | 165 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Asparagus | 6 spears (90g) | 27 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Almond | 1 almond (1.2g) | 7 |
| Crayfish | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- , for dredging flour
- 2 zander
- 1 free-range egg
- , for coating breadcrumbs
- , for deep frying vegetable oil
- 2 x 160g/5½oz zander
- drizzle olive oil
- 1 tbsp butter
- 2 tsp olive oil
- 8 large crayfish
- ½ onion
- 1 leek
- 2 carrots
- 400g/14oz can chopped tomatoes
- 2 litres/3 pints 10fl oz water
- ½ tsp agar-agar
- 50g/2oz butter
- 3 duck eggsegg
- 50g/2oz almond paste
- 100ml/3½fl oz chicken stock
- 70ml/2½fl oz semi-skimmed milk
- 8 asparagus
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes