Photo: David Todd McCarty
Dressed lobster with asparagus
45 ingredients
30 min
Serves 4
openrecipes
Celebrate lobster with this extravagant dish, perfect for al fresco eating.
Estimated Nutrition (whole recipe, rough)
1085
Calories
72g
Protein
22g
Fat
146g
Carbs
Counts 22 of 28 ingredients — the other 6 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 22 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Lobster | 100g cooked | 98 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Asparagus | 6 spears (90g) | 27 |
| Carrot | 1 medium (61g) | 25 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Celery | 1 stalk (40g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Chives | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
| Saffron | not in our table | 0 |
| Rapeseed Oil | not in our table | 0 |
| Water | not in our table | 0 |
| Chervil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500g/1lb 2oz lobster
- 1 lemon
- 10 coriander seeds
- pinch saffron
- rapeseed oil
- 2 free-range egg yolks
- few drops lemon juice
- 1 tsp hot water
- 1 tsp English mustard
- 200ml/7fl oz lobster
- salt and freshly ground black pepper
- 1 carrot
- 1 celery
- ½ leek
- ½ medium onion
- 3 litres/5¼ pints water
- 250ml/9fl oz white wine
- 125ml/4fl oz white wine vinegar
- 10 coriander seeds
- 5 black pepper
- sprig fresh tarragon
- 2 garlic
- 1 bay leaf
- , to taste salt
- 2 x 700g/1lb 9oz freshly killed lobsters
- 3 tomatoes
- rapeseed oil
- 1 garlic
- sea salt
- 1 sprig fresh tarragon
- 2 sprigs fresh chervil
- 1 tbsp plain flour
- 1 tbsp fine breadcrumbs
- 1 free-range egg
- , for frying vegetable oil
- 1 tbsp lemon juice
- 3 tbsp light rapeseed oil
- salt and sugar
- 12 medium asparagus
- 25ml/1fl oz lemon
- 1 tbsp crème fraîche
- 1 tsp finely chopped chives
- 20g/1oz frisée lettuce
- small handful micro herbs
- salt and freshly ground black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes