Photo: Emiliano Vittoriosi
Cawl
38 ingredients
30 min + 2 hr
Serves 4
openrecipes
Try this super-sophisticated take on the traditional Welsh soup.
Estimated Nutrition (whole recipe, rough)
1336
Calories
95g
Protein
62g
Fat
103g
Carbs
Counts 21 of 25 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 21 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Cured Ham | 100g cooked | 145 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Honey | 1 tbsp (21g) | 64 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Peppermint | not in our table | 0 |
| Root Vegetables | not in our table | 0 |
| Rapeseed Oil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 300g/10½oz lamb mince
- 50g/2oz onion
- 50g/2oz carrot
- 50g/2oz celery
- 2 free-range egg whites
- sprig fresh rosemary
- pinch salt
- 1.5 litres/2¾ pints lamb stock
- 25ml/1fl oz Chardonnay vinegar
- 75ml/3fl oz hot water
- 25g/1oz sugar
- 1 small bunch fresh mint
- pinch kappa carrageenan (available from online specialist suppliers)
- 8 small cabbage
- 25g/1oz butter
- 1 shallot
- ½ garlic
- 30g/1oz cabbage
- 50g/2oz lamb neck
- salt and freshly ground black pepper
- 4 lamb sweetbreads
- pinch chicken
- sprig fresh rosemary
- 1 chipping potato
- , for deep-frying vegetable oil
- 24 baby leeks
- sprig fresh thyme
- pinch chicken
- 6 slices dry cured ham
- knob of butter
- 4 baby carrots
- 1 tbsp honey
- 1 tbsp vegetable oil
- 2 lamb
- knob of butter
- 100g/3½oz finely diced seasonal root vegetables
- 1 tbsp chopped fresh flatleaf parsley
- drizzle rapeseed oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes