Photo: Sorin Gheorghita
Date parcels stuffed with frangipane and pomegranate
11 ingredients
2 hr + 1 hr
Serves 4
openrecipes
These pretty little date parcels can be made well ahead of time and can be deep-fried just before serving.
Estimated Nutrition (whole recipe, rough)
455
Calories
8g
Protein
26g
Fat
55g
Carbs
Counts 6 of 9 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pistachio | 1 oz (28g / ~49 kernels) | 159 |
| Butter | 1 tbsp (14g) | 102 |
| Pomegranate | 1/2 cup seeds (87g) | 72 |
| Date | 1 date (24g) medjool | 66 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Almond | 1 almond (1.2g) | 7 |
| Pastry | not in our table | 0 |
| Sunflower Oil | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 16 large medjool dates
- 40g/1½oz soya margarine
- 6 sheets vegan filo pastry
- , for deep frying sunflower oil
- 1 tbsp rosewater
- 40g/1½oz caster sugar
- 6 tbsp water
- 70g/2½oz ground almonds
- 30g/1oz fresh pomegranate
- 50g/1¾oz shelled pistachios
- 50g/1¾oz fresh pomegranate
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes