Photo: Anna Pelzer
Seasonal vegetable dumplings in a spicy yoghurt curry served with crispy puri breads and cachumba salad
37 ingredients
30 min
Serves 6
openrecipes
You can rely on Indian cuisine for full flavoured vegetarian food. This veritable veggie feast combines familiar vegetables with more unusual Indian ingredients.
Estimated Nutrition (whole recipe, rough)
855
Calories
28g
Protein
6g
Fat
179g
Carbs
Counts 14 of 23 ingredients — the other 9 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Pomegranate | 1/2 cup seeds (87g) | 72 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Fennel | 1/2 bulb (87g) | 27 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Beetroot | not in our table | 0 |
| Pumpkin | not in our table | 0 |
| Ghee | not in our table | 0 |
| Seed | not in our table | 0 |
| Asafoetida | not in our table | 0 |
| Coriander | not in our table | 0 |
| Sunflower Oil | not in our table | 0 |
| Carom Seed | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 medium-sized beetroots
- ½ butternut squash
- 1½ tbsp ghee
- 1 white onion
- sea salt
- 1½ tbsp cumin
- 1 tbsp fennel seeds
- 1 tbsp pomegranate
- 2-3 fresh small green chillies
- 125g/4oz gram flour (also called chickpea flour
- ½ tsp asafoetida
- bunch fresh coriander
- ½ tsp bicarbonate of soda
- pinch salt
- , for deep frying sunflower oil
- 1 tbsp chilli powder
- 1 tsp ground turmeric
- 1 tbsp ground coriander
- 65g/2½oz gram flour
- 750ml/1¼ pints natural yoghurt
- sea salt
- 2 tbsp ghee
- 2-3 hot red chillies
- 3 garlic
- 1 tbsp black mustard seeds
- 125g/4oz fine chapatti flour or fine wholemeal plain flour
- ½ tsp salt
- 1 tsp carom seeds
- plain white flour
- , for deep frying sunflower oil
- ½ cucumber
- 2 tomatoes
- 1 small onion
- ½ lemon
- handful fresh coriander
- handful fresh mint
- sea salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes