Photo: Jonas Ducker
Saag paneer on a pumpkin rosti with tamarind glaze and coconut cream
27 ingredients
1 hr + 1 hr
Serves 4
openrecipes
This vegetarian main course bears the hallmarks of southern Indian cuisine – spicy and sweet with the sour kick of tamarind. Any leftovers will taste great the next day.
Estimated Nutrition (whole recipe, rough)
786
Calories
20g
Protein
38g
Fat
101g
Carbs
Counts 13 of 22 ingredients — the other 9 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Potato | 1 medium (173g) baked | 161 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Cherry | 1 cup (138g) | 87 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
| Coriander | not in our table | 0 |
| Sunflower Oil | not in our table | 0 |
| Ghee | not in our table | 0 |
| Seed | not in our table | 0 |
| Paneer | not in our table | 0 |
| Tamarind | not in our table | 0 |
| Water | not in our table | 0 |
| Flower | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 small pumpkin
- 1 large potato
- 1 green chilli
- 1 red chilli
- 1 small bunch coriander
- salt and freshly ground black pepper
- 2 tbsp sunflower oil
- 500g/1lb 2oz baby spinach
- salt
- sunflower oil
- 4 tbsp ghee
- 1 tsp black mustard seeds
- 1 tsp whole cumin
- 1 small white onion
- 1 green chilli
- 1 red chilli
- ½ tbsp gingerginger
- 1 tbsp garlicgarlic
- 2 tbsp ground garam masala
- 12 cherry tomatoes
- 500g/1lb 2oz paneer cheese
- 2 tbsp sugar
- 2 tbsp red wine vinegar
- 100g/3½oz tamarind
- 100g/3½oz creamed coconut
- 3 tbsp warm water
- 4 edible flowers, preferably nasturtiums
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes