Photo: Chiara Conti
Pan-fried scallops with baby spinach, crispy bacon and cider beurre blanc
11 ingredients
30 min + 1 hr
Serves 4
openrecipes
Scallops and bacon are a winning combination, complemented here by the tart sweetness of an apple beurre blanc.
Estimated Nutrition (whole recipe, rough)
518
Calories
30g
Protein
29g
Fat
38g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Shrimp | 100g cooked | 99 |
| Apple | 1 medium (182g) | 95 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Cider | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 rashers smoked streaky bacon
- olive oil
- 12 king scallops
- sea salt and freshly ground black pepper
- 50g/1¾ oz unsalted butter
- 650g/1lb 7oz baby spinach
- 200ml/7fl oz cider vinegar
- 150g/5½oz shallots
- 250ml/9fl oz sweet cider
- 1 apple
- 375g/13oz butter
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes