Photo: Anna Pelzer
Meatballs with herb salad
24 ingredients
1 hr + 30 min
Serves 4
openrecipes
These lightly spiced meatballs contain a surprise within. Make sure there are no holes or the cheese will ooze out.
Estimated Nutrition (whole recipe, rough)
925
Calories
65g
Protein
59g
Fat
31g
Carbs
Counts 19 of 21 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 19 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Pork | 100g cooked | 242 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cream Cheese | 1 oz (28g) | 99 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Almond | 1 almond (1.2g) | 7 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Mint | 2 tbsp fresh (3g) | 2 |
| Chives | 1 tbsp (3g) | 1 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 cardamom
- 2 tsp coriander
- 4 large cloves garlic
- large pinch salt
- 300g/11oz lean beef mince
- 200g/7oz pork mince
- ½ tsp turmeric
- , to taste chilli powder
- 1 free-range egg
- 1-2 tbsp groundnut oil
- 115g/4oz cream cheese
- 200g/7oz baby plum tomatoes
- 1 tbsp plain yoghurt
- 2-3 tbsp chopped coriander
- 2 tbsp flaked almonds
- 4 shallots
- 150g/5½oz mixed salad leaves
- 2 tbsp finely chopped mint
- 2 tbsp finely chopped chives
- 2 tbsp finely chopped flat leaf parsley
- 2 tbsp finely chopped oregano
- 1 tsp white wine vinegar
- 1 tsp English mustard
- 3 tbsp olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes