Photo: Sorin Gheorghita
Trout Orleans
11 ingredients
30 min + 10 min
Serves 2
openrecipes
Trout served with bananas seems like an unlikely combination but the flavours and textures work really well together. Serve with a rich lemony sauce, this is quite a special meal.
Estimated Nutrition (whole recipe, rough)
780
Calories
22g
Protein
19g
Fat
133g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Banana | 1 medium (118g) | 105 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Sea Trout | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 eggs
- 5 tbsp clarified butter
- , to coat plain flour
- 2 sea trout
- 55g/2oz fresh breadcrumbs
- 2 bananas
- 2 lemons
- 55g/2oz butter
- 2 egg yolks
- 2 tomatoes, thinly sliced
- salt and white pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes