Photo: Markus Spiske
Stuffed squid with spicy tomato sauce
17 ingredients
30 min + 30 min
Serves 4
openrecipes
Estimated Nutrition (whole recipe, rough)
1029
Calories
66g
Protein
53g
Fat
69g
Carbs
Counts 15 of 17 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Shrimp | 100g cooked | 99 |
| Cherry | 1 cup (138g) | 87 |
| White Bread | 1 slice (30g) white | 79 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Squid | not in our table | 0 |
| Focaccia | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 50g/2oz spinach
- 2 slices white bread
- 100ml/3½fl oz milk
- 200ml/7fl oz fish stock
- 10 large raw peeled king prawns
- 1 tbsp salted butter
- 1 onion
- 1 garlic
- 2 large fresh red chillies, finely chopped
- 1 free-range egg yolk
- salt and freshly ground black pepper
- 8 fresh squid
- 2 tbsp olive oil
- 2 garlic
- 100ml/3½fl oz white wine
- 1 x 400g/14oz can cherry tomatoes
- , to serve focaccia
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes