Photo: Kevin McCutcheon
Stew and hard
5 ingredients
30 min
Serves 4
openrecipes
This traditional Lancashire dish is served cold, and is similar to potted meat, though coarser in texture.
Estimated Nutrition (whole recipe, rough)
300
Calories
27g
Protein
15g
Fat
12g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 450g/1lb beef flank or brisket
- 2 large marrow
- and freshly ground saltblack pepper
- ½ onion
- 4 Lancashire oatcakes, to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes