Photo: Mike Kenneally
Shetland cod with baby squid and fennel mash
42 ingredients
1 hr + 1 hr
Serves 4
openrecipes
Estimated Nutrition (whole recipe, rough)
1711
Calories
123g
Protein
59g
Fat
163g
Carbs
Counts 19 of 25 ingredients — the other 6 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 19 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Salmon | 100g cooked | 208 |
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Shrimp | 100g cooked | 99 |
| Onion | 1 medium (110g) | 44 |
| Fennel | 1/2 bulb (87g) | 27 |
| Carrot | 1 medium (61g) | 25 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Celery | 1 stalk (40g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Chive | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Champagne | not in our table | 0 |
| Sauce | not in our table | 0 |
| Star Anise | not in our table | 0 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
| Squid | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Compote Fennel
- ½ clove garlic
- 100g/3½oz fennel
- 1 tbsp olive oil
- 1 tbsp beef stock
- 1 tbsp chicken stock
- 2 tsp champagne
- 150ml/5fl oz chardonnay
- If using you own stock
- 400-600g/14oz-1lb5oz ratte potato
- 25g/1oz butter
- 1 tbsp olive oil
- 1 tbsp chilli
- 4 pieces of cod
- 1 tbsp homemade breadcrumbs
- , salt and pepper to season lemon juice
- and Chive Butter Sauce Champagne
- 4 large onions
- 3 leeks
- 5 sticks of celery
- 3 bulbs of fennel
- 16 carrots
- 3 heads of garlic
- 30 white peppercorns
- 30 pink peppercorns
- 3 star anise
- 30 coriander seeds
- 3 bay leaves
- 80g/3oz fresh herbs
- 1 chilli
- 750ml/1 pint white wine
- 680g/1½lb cold butter
- 100ml/3fl oz vegetable stock
- ½ lemon
- 1 tbsp chives
- 75ml/2½oz champagne
- maldon salt and pepper
- Baby Squid
- 4 baby squid
- 1 clove garlic
- 1 tbsp olive oil
- roasted scallops
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes