Photo: Anna Pelzer
Chipotle Steak Salad
12 ingredients
2 hr + 5 min
4
openrecipes
I have a problem with steak salads: I love them, which isn't actually a problem at all, unless you call a complete inability ...
Estimated Nutrition (whole recipe, rough)
629
Calories
37g
Protein
35g
Fat
42g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Honey | 1 tbsp (21g) | 64 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Sauce | not in our table | 0 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 30 ounces, weight Mayonnaise
- 11 ounces, weight Chipotle Peppers In Adobo Sauce, Reserve 2 Tablespoons Adobo
- 1 whole Flank Steak
- 3 Tablespoons Olive Oil
- 1 Tablespoon Worcestershire Sauce
- 1/2 teaspoon Ground Cumin
- 1 teaspoon Oregano
- 1 Tablespoon Honey
- 24 ounces, weight Salad Greens (spring Mix)
- 4 whole Roma Tomatoes, Sliced
- 1 whole Cucumber, Sliced
- 1 whole Red Onion, Halved And Sliced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By thepioneerwoman ·
Recipe sourced from
openrecipes