Photo: Eaters Collective
Seafood pasta with white wine and chilli
9 ingredients
30 min + 30 min
Serves 1
openrecipes
Prawns and mussels cooked in white wine and chilli served up with squid ink pasta. Fresh and delicious!
Estimated Nutrition (whole recipe, rough)
275
Calories
26g
Protein
14g
Fat
8g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Squid | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tbsp olive oil
- 1 garlic
- ½ red chilli
- 1 large vine tomato
- 6 tbsp dry white wine
- 55g/2oz musselsmussels
- 55g/2oz prawns
- salt and freshly ground black pepper
- 150g/5½oz dried black (squid ink) linguine
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes