Photo: Ernest Porzi
Sardine beccafico
12 ingredients
30 min + 10 min
Serves 6
openrecipes
Enjoy Mediterranean flavours with this summery starter of stuffed baked sardines – ready to eat in just 20 minutes.
Estimated Nutrition (whole recipe, rough)
1006
Calories
45g
Protein
34g
Fat
135g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Sardine | 100g canned drained | 208 |
| Pine Nut | 1 oz (28g) | 191 |
| Grape | 1/2 cup (76g) | 62 |
| Orange | 1 medium (131g) | 62 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Almond | 1 almond (1.2g) | 7 |
| Olive | 1 large (4g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Capers | 1 tbsp (9g) drained | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 medium-sized sardines
- 12-16 fresh bay leaves
- 75g/3oz white breadcrumbs
- 50g/2oz black olives
- 50g/2oz capers
- 4 anchovies
- 40g/1¼oz raisins
- 40g/1¼oz pine nuts
- 20g/¾oz almonds
- 1 lemon
- 1 orange
- 10g/½oz fresh parsley
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes