Photo: Thought Catalog
Avocado hummus
8 ingredients
30 min
Serves 6
openrecipes
A great combination of guacamole and hummus with a spike of hot Tobasco - scoop up with toasted pitta bread.
Estimated Nutrition (whole recipe, rough)
477
Calories
14g
Protein
26g
Fat
56g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Bread | 1 slice (30g) white | 79 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 ripe avocado
- 1 x 400g/14oz can chickpeas
- 1 garlic
- 1-2 lemons
- ½ tsp Tabasco
- ½ tsp ground cumin
- sea salt
- 6 ready-made pitta breads
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes