Photo: Alexander Maasch
One-pot pollock with chorizo, butterbeans and goats' cheese
10 ingredients
30 min + 30 min
Serves 4
openrecipes
Estimated Nutrition (whole recipe, rough)
961
Calories
52g
Protein
39g
Fat
96g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Spinach | 1 cup raw (30g) | 7 |
| Pollock | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 x 140g/5oz pollock
- 25g/1oz plain flour
- 1 tbsp vegetable oil
- 1 x 400g/14oz can butterbeans, rinsed and drained
- ½ Spanish cooking chorizo
- 200ml/7fl oz chicken stock
- 500g/1lb 2oz baby spinach
- 100g/3½oz goats' cheese
- 2 tsp unsalted butter
- crusty bread, such as bloomer or French baguette
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes