Photo: Monika Grabkowska
Fish chowder with 'piri-piri' sauce and fennel salad
34 ingredients
30 min + 1 hr
Serves 4-6
openrecipes
Estimated Nutrition (whole recipe, rough)
845
Calories
57g
Protein
29g
Fat
88g
Carbs
Counts 17 of 18 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 17 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| White Bread | 1 slice (30g) white | 79 |
| Onion | 1 medium (110g) | 44 |
| Fennel | 1/2 bulb (87g) | 27 |
| Fennel Bulb | 1/2 bulb (87g) | 27 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Saffron | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2-3 tbsp olive oil
- 2 onions
- pinch sea salt
- 3 garlic
- 100g/3½oz cooking chorizo
- 1 medium red chilli
- reserved fennel
- 1 red pepper
- salt and freshly ground black pepper
- 2 large floury potatoes, such as Maris Piper or King Edward
- pinch saffron threads, infused in 1 glass dry white wine
- 500ml/17fl oz fish stock or vegetable stock
- 1 x 400g/14oz can chopped tomatoes
- 8-12 fresh prawns
- 450g/1 lb cod
- 8-12 musselsmussels
- 1 fennel bulb, finely sliced, stem reserved for chowder, green fronds reserved for the piri-piri
- 1 red chilli
- bunch fresh flatleaf parsley
- ½ lemon
- reserved green fennel
- 6 small fresh red chillies, finely chopped
- 3 ripe tomatoes, skins removed, chopped
- 1 tsp salt
- 1 tbsp finely chopped garlicgarlic
- 4-6 tbsp olive oil
- 2 tbsp red wine vinegar
- 4-6 thick slices crusty white bread
- 4-6 tbsp olive oil
- large pinch salt
- 4-6 wild sea bass
- 3-4 tbsp olive oil
- , to taste salt
- ½ lemon
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes