Photo: Anna Pelzer
Leafy salad with feta and pomegranate
9 ingredients
Serves 4
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Salty feta combines brilliantly with bitter leaves and fresh, slighly sour, pomegranate. A salad to impress.
Estimated Nutrition (whole recipe, rough)
453
Calories
10g
Protein
38g
Fat
23g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Pomegranate | 1/2 cup seeds (87g) | 72 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Almond | 1 almond (1.2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 300g/10½oz feta
- splash lemon juice
- 2 garlic
- 110g/4oz flaked almonds
- 4 small handfuls of mixed rocketwatercress
- 2 tbsp olive oil
- 1 tbsp sesame oil
- salt and freshly ground black pepper
- 2 pomegranates
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes