Photo: Mike Kenneally
How to prepare and cook squid
8 ingredients
30 min + 30 min
Serves 2
openrecipes
Simple steps to delicious fried squid flavoured with mint, chilli, lime and coriander.
Estimated Nutrition (whole recipe, rough)
134
Calories
0g
Protein
14g
Fat
5g
Carbs
Counts 4 of 7 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Lime | juice of 1 lime (44ml) | 11 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Squid | not in our table | 0 |
| Peppermint | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 squid
- 1 garlic
- pinch sea salt
- handful fresh mint
- handful fresh coriander
- 1 mild red chilli
- 1 tbsp olive oil
- ½ lime
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes