Photo: Cala
Estimated Nutrition (whole recipe, rough)
1080
Calories
67g
Protein
34g
Fat
119g
Carbs
Counts 15 of 17 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Saffron | not in our table | 0 |
| Shellfish | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4-6 garlic
- sea salt
- 1 tsp Dijon mustard
- 2 free-range eggs
- 75ml/2½ fl oz vegetable oil
- 75ml/2½ fl oz good-quality extra virgin olive oil
- 1 lemon
- 3 shallots
- 2 garlic
- 2 ripe tomatoes
- 2-3 tbsp olive oil
- 3 or 4 sprigs fresh thyme
- pinch saffron
- 2-3 tbsp Pastis
- 3-4 tbsp dry white wine
- 500g/1lb 2oz cleaned fish and shellfish, such as 2 red mullet, gutted and cleaned; 2 prawns; 2 langoustines
- sea salt and freshly ground black pepper
- chopped parsley
- slices of grilled bread
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes