Photo: Mike Kenneally
How to cook sea bream with garlic and rosemary
9 ingredients
30 min + 10 min
Serves 2
openrecipes
Estimated Nutrition (whole recipe, rough)
172
Calories
1g
Protein
14g
Fat
8g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 x 450g/1lb sea breamsea bream
- 6 cloves of roasted garlic, skin left on (simply roast garlic cloves, wrapped in foil, in a hot oven with a drizzle of olive oil
- 1 small dried chilli
- a few sprigs fresh rosemary
- pinch of sea salt
- 2 tbsp dry white wine
- 50ml/2fl oz good-quality, fruity, extra virgin olive oil
- chopped parsley
- 1 lemon
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes