Photo: Priscilla Du Preez
How to make fish pie
20 ingredients
30 min + 1 hr
Serves 4
openrecipes
Fish pie is easily a family favourite. This recipe has bags of flavour from the smoked haddock, prawns and cod.
Estimated Nutrition (whole recipe, rough)
1539
Calories
100g
Protein
50g
Fat
173g
Carbs
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Haddock | 100g cooked | 112 |
| Butter | 1 tbsp (14g) | 102 |
| Shrimp | 100g cooked | 99 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1kg/2lb 4oz potatoes
- 50g/2oz butter
- 100g/3½ oz crème fraîche
- 3 tbsp warm milk
- pinch salt and white pepper
- 500ml/1 pint milk
- 250g/9oz smoked haddock
- 200g/7oz cod
- 1 onion
- 1 bay leaf
- 3 cloves
- 2 leeks
- 50g/2oz butter
- 1 tbsp olive oil
- 3 tbsp flour
- salt and white pepper
- 100g/3½oz raw king prawns
- 50g/2oz frozen peas
- 1 tbsp finely chopped parsley
- 1 lemon
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes