Photo: Priscilla Du Preez
Fish goujons with pineapple salsa and hush puppies (cornbread)
22 ingredients
30 min + 30 min
4-6
openrecipes
Variations of the hush puppies (cornbread) can be made by adding cheese, other vegetables, or whatever you like!
Estimated Nutrition (whole recipe, rough)
1466
Calories
75g
Protein
68g
Fat
134g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Salmon | 100g cooked | 208 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Coriander | not in our table | 0 |
| Sweetcorn | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 medium-sized tuna steak
- 1 medium-sized cod
- 1 medium-sized salmon
- Cajun seasoning
- 110g/4oz plain flour
- 230g/8oz cornmeal ( polenta
- enough oil
- ½ small pineapplepineapple
- pinch dry chillichilli
- ½ handful fresh coriander
- 1 tsp lemon juice
- 230g/8oz plain flour
- 230g/8oz cornmeal (medium or course)
- 110g/4oz sugar
- ½ tbsp baking powder
- 1 egg
- 125ml/5oz milk
- 110g/4oz melted butter
- 60g/2oz finely diced onions
- small tin sweetcorn
- handful fresh coriander
- , for frying vegetable oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes