Photo: Caroline Attwood
Seared salmon with asparagus salsa
16 ingredients
30 min + 10 min
Serves 4
openrecipes
This light and fresh recipe is low calorie, but full of flavour.
Estimated Nutrition (whole recipe, rough)
468
Calories
27g
Protein
27g
Fat
33g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Asparagus | 6 spears (90g) | 27 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Lime | juice of 1 lime (44ml) | 11 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 lemon
- 1 lime
- 2 tbsp coarse sea salt
- 320g/11oz fresh salmon
- 1 tbsp smoked paprika
- 1 tbsp olive oil
- 1 bunch English asparagus
- ½ red chilli
- ½ red onion
- ½ cucumber
- 3 heirloom tomatoes
- ½ lime
- 2 tbsp white balsamic vinegar
- few drops Tabasco
- salt and freshly ground black pepper
- 1 tbsp chopped fresh coriander
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes