Photo: Caroline Attwood
Pan-fried salmon with tomatoes and brown shrimps
12 ingredients
30 min + 30 min
Serves 3
openrecipes
This simple, summery dish makes the best of fresh, flavoursome produce – no fuss!
Estimated Nutrition (whole recipe, rough)
605
Calories
47g
Protein
39g
Fat
19g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Shrimp | 100g cooked | 99 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1-2 plum tomatoes
- 2-3 tbsp olive oil
- 25g/1oz peeled brown shrimps
- 1 bunch mixed fresh herbsparsleytarragonchiveschervil
- and freshly ground saltblack pepper
- 3 x 50g/2oz skinless salmon
- 1 tbsp olive oil
- and freshly ground saltblack pepper
- squeeze lemon juice
- 3-4 large handfuls spinach
- knob of butter
- and freshly ground saltblack pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes