Photo: Anna Pelzer
Walnut-coated pork loin, herby chips and salad
18 ingredients
1 hr + 30 min
Serves 4
openrecipes
A walnut and breadcrumb make this pork loin extra special.
Estimated Nutrition (whole recipe, rough)
1113
Calories
52g
Protein
38g
Fat
141g
Carbs
Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pork | 100g cooked | 242 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Walnut | 1 walnut half (4g) | 26 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Olive | 1 large (4g) | 4 |
| Sage | 1 tsp ground (0.7g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 50g/2oz walnuts
- 50g/2oz dried breadcrumbs
- 3 sprigs fresh thyme
- salt and freshly ground black pepper
- 3-4 tbsp plain flour
- 4 slices pork loin
- 2 free-range eggs
- 5 tbsp olive oil
- 5 tbsp chopped fresh mixed herbs (e.g. rosemary, sage
- 5 tbsp breadcrumbs
- 750g/1lb 10oz new potatoes
- 2 free-range egg whites
- , for frying vegetable oil
- 150g/5oz mixed salad leaves
- 125g/4½oz green olives
- ½ lemon
- 3 tbsp extra virgin olive oil
- 4 lemon
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes