Photo: Element5 Digital
Estimated Nutrition (whole recipe, rough)
284
Calories
3g
Protein
1g
Fat
73g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Banana | 1 medium (118g) | 105 |
| Apple Juice | 1 medium (182g) | 95 |
| Blueberry | 1 cup (148g) | 84 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 175ml/6fl oz apple juice
- 120ml/4fl oz natural yoghurt
- 1 banana
- 170g/6oz blueberries (defrosted if frozen)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes