Photo: Mae Mu
Estimated Nutrition (whole recipe, rough)
251
Calories
3g
Protein
1g
Fat
64g
Carbs
Counts 5 of 8 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Raspberry | 1 cup (123g) | 64 |
| Honey | 1 tbsp (21g) | 64 |
| Orange | 1 medium (131g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Blackcurrant | not in our table | 0 |
| Syrup | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 140ml/5fl oz orange
- 80ml/3fl oz cassis, Chambord or créme de mure ( blackcurrant
- 80ml/3fl oz stock syrup (equal parts caster sugar
- 200g/7oz frozen berries or fresh raspberries if in season
- 2 medium sized lemons
- 4 tsp runny honey
- 16 mint
- cracked or crushed ice
- and straws icing sugar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes