Photo: Element5 Digital
Estimated Nutrition (whole recipe, rough)
244
Calories
4g
Protein
1g
Fat
60g
Carbs
Counts 4 of 6 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Blueberry | 1 cup (148g) | 84 |
| Peach | 1 medium (150g) | 59 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Strawberry | 1 cup (152g) | 49 |
| Nectarine | not in our table | 0 |
| Brazil Nut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 very ripe peaches or nectarines
- 50g/2oz frozen blueberries
- 50g/2oz strawberries
- 4 baby bananasbanana
- 6 tbsp live organic Greek yoghurt
- 6 Brazil nuts
- 1 tsp guarana powder (optional)
- to taste maple syrup
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes