Photo: Lily Banse
Stir fried chicken with black bean sauce
12 ingredients
30 min + 30 min
Serves 4
openrecipes
A popular and easy stir-fry, chicken and black bean sauce is a great midweek supper.
Estimated Nutrition (whole recipe, rough)
244
Calories
33g
Protein
4g
Fat
13g
Carbs
Counts 5 of 9 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Sunflower Oil | not in our table | 0 |
| Sauce | not in our table | 0 |
| Water | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tbsp sunflower oil
- 1 red onion
- 2 red peppers
- 1 garlic
- 2 red finger chillies
- 4 small chicken breasts
- 4 spring onions
- 1 tsp cornflour
- 6 tbsp blackbean sauce
- 2 tbsp dry sherry
- 75ml/3fl oz water
- 1 tbsp chopped fresh coriander
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes