Photo: Anna Pelzer
Pan-fried scallops with a garden salad and grain mustard vinaigrette
13 ingredients
30 min + 10 min
Serves 4
openrecipes
Estimated Nutrition (whole recipe, rough)
294
Calories
26g
Protein
14g
Fat
18g
Carbs
Counts 10 of 14 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| White Pepper | 1 tsp ground (2.3g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Leaf | not in our table | 0 |
| Salad | not in our table | 0 |
| Chervil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tbsp wholegrain mustard
- 50ml/2fl oz white wine vinegar
- 50ml/2fl oz water
- 2 tbsp olive oil
- salt and ground white pepper
- small handful fresh tarragon
- 100g/3½oz mixed leaf salad
- small bunch fresh mixed herbs ( chervil
- 2 shallots
- , to cook olive oil
- 8 large or 12 small scallops
- salt and freshly ground black pepper
- ½ lemon
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes