Photo: Art Rachen
Pan fried scallops with caramelised cauliflower purée and cumin velouté
27 ingredients
30 min + 1 hr
Serves 4
openrecipes
Scallops and cauliflower is a surprisingly good combination, served here with a creamy cumin sauce that's sure to impress.
Estimated Nutrition (whole recipe, rough)
852
Calories
55g
Protein
46g
Fat
57g
Carbs
Counts 20 of 21 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 20 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Shrimp | 100g cooked | 99 |
| Honey | 1 tbsp (21g) | 64 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Cauliflower | 1 cup chopped (107g) | 27 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Chives | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Truffle | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tbsp olive oil
- 1 shallot
- 1 large sprig thyme
- 1 bay leaf
- 90g/3¼oz honey
- 2½ tbsp white wine vinegar
- 15g/½oz salt
- pinch white pepper
- 1 cauliflower
- 50g/2oz butter
- 2 large cauliflowers
- 50g/2oz unsalted butter
- drizzle white truffle oil
- salt and freshly ground black pepper
- 75g/2½oz butter
- 110g/4oz shallots
- 8g cumin
- 250g/9oz button mushrooms
- 500ml/18fl oz fish stock
- 500ml/18fl oz Gewürztraminer wine
- 500ml/18fl oz double cream
- 8 large scallops
- 2 tbsp olive oil
- 1 lemon
- 1 tbsp chopped chives
- 1 tbsp micro herbs
- 1 tbsp white truffle oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes