Photo: Elle Hughes
Dressed crab with fresh yoghurt and coriander
15 ingredients
2 hr + 10 min
Serves 4
openrecipes
Estimated Nutrition (whole recipe, rough)
269
Calories
8g
Protein
24g
Fat
7g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Capers | 1 tbsp (9g) drained | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 250g/9oz white crabmeat
- , to taste salt
- pinch smoked paprika
- 50g/2oz mayonnaise
- 50g/2oz plain live yoghurt
- small handful fresh coriander
- ½ lemon
- 5 free-range eggs
- 75g/2¾oz capers
- ½ lemon
- small handful fresh flatleaf parsley
- 50g/2oz salad cream
- salt and freshly ground black pepper
- 50g/2oz rocket
- crusty loaf, sliced, drizzled with olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes