Photo: Cala
Curried carrot soup
9 ingredients
30 min + 30 min
Serves 4
openrecipes
This lightly spiced carrot soup couldn't be any simpler to make, yet it makes a delicious supper on a cold winter's evening.
Estimated Nutrition (whole recipe, rough)
357
Calories
34g
Protein
16g
Fat
19g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 150g/5½oz unsalted butter
- 150g/5½oz onions
- 2 garlic
- 500g/1lb 2oz carrots
- 1 tsp cumin
- ½ tsp Madras curry powder
- 300ml/½ pint chicken stock
- 1 bouquet garni
- 1 tbsp chopped fresh coriander
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes