Photo: Gregor Moser
Monkfish and mussels with tarragon and mustard sauce
18 ingredients
30 min + 30 min
Serves 4
openrecipes
Estimated Nutrition (whole recipe, rough)
686
Calories
47g
Protein
45g
Fat
20g
Carbs
Counts 15 of 17 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Shrimp | 100g cooked | 99 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Monkfish | not in our table | 0 |
| Saffron | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tsp curry powder
- ½ tsp salt
- 600g/1lb 5oz monkfish
- salt and freshly ground black pepper
- 1 tbsp olive oil
- 50g/2oz unsalted butter
- ½ lemon
- 40g/1½oz shallots
- 1 bay leaf
- 1 sprig fresh thyme
- 1 sprig fresh tarragon
- ½ tsp saffron
- 200ml/7fl oz white wine
- 1.5kg/3lb 6oz mussels
- 110ml/4fl oz double cream
- 200ml/7fl oz hot fish stock
- 1 tsp wholegrain mustard
- 2 tbsp chopped fresh tarragon
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes