Photo: Anna Pelzer
Almond crusted red mullet, fennel and blood orange salad
29 ingredients
30 min + 30 min
Serves 4
openrecipes
Red mullet fillets, served with a luxurious fennel and blood orange salad, fennel purée and crushed new potatoes.
Estimated Nutrition (whole recipe, rough)
1006
Calories
67g
Protein
49g
Fat
78g
Carbs
Counts 17 of 20 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 17 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Orange | 1 medium (131g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Fennel | 1/2 bulb (87g) | 27 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Almond | 1 almond (1.2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Garlic | 1 clove (3g) | 4 |
| Chive | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Star Anise | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 red mullet
- 1 egg
- 100g/3½oz blanched almonds
- 1 fennel
- bowl of iced water
- 2 blood oranges
- 1 lemon
- 2 tbsp olive oil
- 2 sprigs fresh dill
- salt and freshly ground black pepper
- 8 blood oranges
- 1 star anise
- 3 green cardamom
- 1 tsp fennel seeds
- 2 tbsp olive oil
- 1 lemon
- salt and freshly ground black pepper
- 2 fennel
- 2 shallots
- 1 garlic
- 200ml/7floz fish or chicken stock
- 1 lemon
- 2 springs fresh dill
- 1 small bunch chives
- salt and freshly ground black pepper
- 1kg/2lb 4oz Jersey Royal new potatoes
- large knob of butter
- 1 spring onion
- 1 tbsp olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes