Photo: Dana DeVolk
Coquilles Saint Jacques à la Parisienne with taboulleh
22 ingredients
1 hr + 2 hr
Serves 4
openrecipes
Estimated Nutrition (whole recipe, rough)
1543
Calories
81g
Protein
52g
Fat
190g
Carbs
Counts 15 of 16 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Couscous | 1 cup cooked (157g) | 176 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Shrimp | 100g cooked | 99 |
| Egg | 1 large egg (50g) | 78 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| White Pepper | 1 tsp ground (2.3g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 scallops
- 200g/7oz button mushrooms
- ¼ lemon
- 500ml/18fl oz fish stock
- 300g/11oz medium baking potatoes
- 2 free-range egg yolks
- 25g/1oz butter
- salt and freshly ground white pepper
- 50g/2oz butter
- 25g/1oz plain flour
- 2 free-range egg yolks
- 150ml/7fl oz double cream
- salt and freshly ground black pepper
- 110g/4oz couscous
- 110ml/4fl oz boiling water
- 1 head broccoli
- 1 tsp light olive oil
- salt and freshly ground black pepper
- 15g/½oz gruyère
- 15g/½oz fine breadcrumbs
- 50g/2oz butter
- salt and freshly ground black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes