Photo: Priscilla Du Preez
Roux family shepherd’s pie with stir-fried cabbage
16 ingredients
30 min + 1 hr
Serves 4
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Roast lamb was a real favourite at home on a Sunday not because of the actual roast but because the leftover was always made into my sister’s and my favourite, shepherd’s pie.
Estimated Nutrition (whole recipe, rough)
912
Calories
41g
Protein
55g
Fat
68g
Carbs
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Clove | 1 tsp ground (2g) | 7 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 400-500g/14oz-1lb 2oz leftover roast lamb
- 1 carrot
- 2 sticks celery
- 1 sprig fresh parsley
- 1 shallot
- 5 cloves leftover roast garlic
- 4 tbsp ketchup
- 1 kg/2lb 4oz peeled, cooked floury potatoes
- , to taste butter
- dash of milk
- salt and pepper
- ½ head cabbagepak choi
- 1 garlic
- 1 red chilli
- splash fish sauce
- , for frying vegetable oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes