Photo: Lily Banse
Pot roast beef with red cabbage
13 ingredients
30 min
Serves 6
openrecipes
Free from: dairy, wheat, gluten, soya, egg and nuts
Estimated Nutrition (whole recipe, rough)
606
Calories
38g
Protein
16g
Fat
76g
Carbs
Counts 11 of 14 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Potato | 1 medium (173g) baked | 161 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Red Onion | 1 medium (110g) | 44 |
| Beet | 1/2 cup (85g) | 35 |
| Fennel | 1/2 bulb (87g) | 27 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
| Green Vegetables | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1.5 kg/3lb 5oz pot roast of beef
- 9 small red onions
- 1 head fennel
- 6 small, whole beets, scrubbed, topped and tailed
- ¼ medium red cabbage
- 2 heaped tsp coriander seeds
- several stalks of fresh parsley
- 4 bay leaves
- 1 litre/35fl oz wheat-free & gluten-free stock
- 300ml/10fl oz red wine
- sea salt and freshly ground black pepper
- baked potatoes
- green vegetables
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes