Photo: Lily Banse
How to roast chicken
7 ingredients
30 min + 2 hr
Serves 4
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Serve with a green salad and some crusty bread in summer or with roast potatoes, carrots and peas for winter – roast chicken is a dish for all seasons.
Estimated Nutrition (whole recipe, rough)
310
Calories
32g
Protein
17g
Fat
7g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- lemon
- small bunch fresh thyme
- 1 x 1.5-2kg/3lb 5oz-4lb 6oz free-range chicken
- 2-3 garlic
- 50ml/2fl oz olive oil
- sea salt
- freshly ground black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes