Photo: Emiliano Vittoriosi
Lambs’ liver with balsamic sauce
14 ingredients
30 min + 30 min
Serves 4
openrecipes
Lambs’ liver is a tasty, economical cut, used here in a quick recipe that's full of flavour.
Estimated Nutrition (whole recipe, rough)
1611
Calories
104g
Protein
70g
Fat
138g
Carbs
Counts 16 of 17 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Lamb | 100g cooked | 294 |
| Beef | 100g cooked | 250 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Banana | 1 medium (118g) | 105 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Liver | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 banana shallots
- small handful fresh curly parsley
- 1 garlic
- 1 tbsp olive oil
- 150g/5oz thick cut smoked bacon
- 2 Little Gem lettuce
- 2 large Portobello or field mushrooms
- 2 tbsp chicken stock
- 60g/2¼oz butter
- 450g/1lb lambs’ liver
- , for dusting flour
- salt and freshly ground black pepper
- 4 tbsp balsamic vinegar
- 2 tbsp beef stock
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes