Photo: Lily Banse
Sumac and thyme-roasted chicken with saffron jus, paprika roasted potatoes and garlic beans
16 ingredients
1 hr + 1 hr
Serves 4
openrecipes
The fruity tartness of sumac, a delicious Middle Eastern spice, works brilliantly with chicken. Try it in place of salt or lemon juice in other recipes.
Estimated Nutrition (whole recipe, rough)
562
Calories
36g
Protein
29g
Fat
41g
Carbs
Counts 9 of 12 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Sumac | not in our table | 0 |
| Saffron | not in our table | 0 |
| French Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 chickenchicken
- 1 tbsp sumac
- 2 sprigs thyme
- 2 garlic
- 2 tbsp extra virgin olive oil
- sea salt and freshly ground black pepper
- 4 medium-sized potatoes
- 1 tbsp smoked paprika
- 2 tbsp olive oil
- 500ml/18fl oz fresh chicken stock
- pinch saffron
- 125g/4½oz very cold unsalted butter
- 350g/12oz French beans
- 1 tbsp extra virgin olive oil
- 1 tbsp finely chopped flat leaf parsley
- sea salt and freshly ground black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes